Eat Clean, Stay Healhy

ME? Yes! Me, Myself and Phnom Penh

Why me? Me? Really Me? haha, just messin with y’all. Half way through the semester, my classmates and I were assigned to film a video to introduce ourselves and something about our culture for the students at University of Minnesota Duluth. So, I decided to briefly introduce myself at the start of the video and also shortly showed how Phnom Penh look like. From the progress of making the video, I actually learnt how to use iMovie.

Here is my video:

P.S: I took the video from my car video with my Iphone, so if the video is a bit shaky hope you guys wont mind. Hope you’ll enjoy it.


My Personal Map

Introduction of Information Technology was a course that I am totally new at. As the semester goes by, I was told to create a personal map to show places that I have been to around Phnom Penh. As I already mentioned in About, I am a food lover so throughout the map that I created, I pin-pointed many restaurants in Phnom Penh that some serves really delicious and unforgettable food.

Hope you’ll enjoy it.

Cheat day in Cambo!

Are you hungry?? Feel like you are torturing yourself too much?? I understand and I’ve been there! Once in a while take a day off and enjoy yourself, but don’t lose tracks! One day only! Okay, so apart from the destinations and fitness posts that I’ve shared, here are some Khmer cuisine. Down here are some photos my friend took, you should check his blog out! Trust me, all of them are my very delicious! All of them are served at any meal time! You may find them anywhere in Cambodian restaurants! We have our own unique taste that you shouldn’t miss it out in your life! Please do pay us a visit and try out our tasty food!

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Carotaple Juice!

Carotaple???? You all might be wondering what in the world is Carotaple? It is actually a name I came up for my favourite freshly made juice, the mixture of carrot and apple. Personally, I drink this juice every morning after breakfast, the juice helps me to reduce daytime snacking. I always go through different websites and read the benefits of vegetables and fruits. The benefits of carrot and apple are just amazing that I wanted to share it with you all.


    1. It helps improve your vision
    2. Prevent Cancer
    3. Slow downs aging
    4. Promotes healthier skin
    5. Protects teeth and gums
  • APPLE:
    1. Control your weight
    2. Get whiter, Healthier teeth
    3. Decrease your risk of diabetes
    4. Reduce Cholesterol
    5. Get Healthier Heart

Combining both carrot and apple together, then WHA-LA! Here comes CAROTAPLE!

Carrot and Apple Juice

30 Days Sweaty Challenge!

As I previously mentioned in my other post, dieting isn’t something that is easy to achieve. It requires hard work, not all about skipping meals or eat less! In order to achieve the summer body goal that you always wish for, you need to start hitting the gym daily or maybe work out on your own at home by following these workout routine below:


Phnom Penh the city of Dreams

Phnom Penh the city where I was born is Cambodia’s busy capital. I have been living here for 18 years now, watching it developing day by day what I can say is that I am really proud. In this post, I will show you beautiful places around Phnom Penh that you would like to come for a visit some day.

  1. The Royal Palace of Phnom Penh:
    The Royal Palace is a complex of buildings which serves are the royal residence of the king of Cambodia. Its full name in Khmer language is Preah Barum Reachea Veang Chaktomuk Serei Mongkol (Khmer: ្រពះបរមរាជវាំងចតុមុខសិរីមង្គល). The complex is divided into four main compounds by walls, on the south side is the Silver Pagoda, to the north side is the Khemarin Palace, the central compounds contain the Throne Hall and to the west is the private sector or The Inner Court. Here are some of the pictures:A far away view of the Royal Palace:royalpalSilver Pagoda:
    silver3Khemarin Palace:

    Throne Hall:

    Inner Core/Private Sector:

    royalPalace Continue reading “Phnom Penh the city of Dreams”

Superfood for Weight Loss

For me personally, I believe that to be able to live life to its fullest we must first fill-up our stomach with delicious foods. At the same time, we also need to maintain our diet and keep ourselves healthy and fit. Here are 10 types of food that boost your metabolism:

  1. Grapefruit 

    Grapefruits on a wooden table.
  2. Green Teagreen-tea1
  3. Bananabanana-3
  4. YogurtYogurt
  5. Almonds

  6. Coffeecoffee
  7. Green Apples6797193-green-apple-wallpaper
  8. Spinach1221039.large
  9. Soy milkSoy-Milk-Dangerous-Ingredient-2
  10. Oatmealfiber-oatmeal-bowl-400x400

Less than 400 Calories

Below are some easy-breezy menus that I’ve picked out from the internet. For those who are beginner at cooking just like I am may find these helpful.

  1. Bacon, Egg and Cheese Breakfast Sandwich:


1 large egg

Salt and pepper to taste

1 tablespoon vegetable oil

1 buttermilk biscuit, split in half and toasted

1 slice cheese (we like colby jack)

2 to 3 strips cooked bacon


  1. Preheat the oven to 350 degrees. Crack egg into a bowl and whip with a fork until yolk and whites are completely combined. Season with salt and pepper to taste. Heat oil in a skillet over medium heat. When small bubbles start to form, carefully pour egg into the pan, gently tilting the pan to cover the entire bottom with a thin layer of egg. When egg bottom is firm, use a spatula to fold up the sides and form a square. Flip and cook on the other side.
  2. Lay egg square on bottom of biscuit and top with cheese, bacon, and other biscuit top. Place sandwich on a baking sheet and stick in the oven for about 5 minutes or until cheese is fully melted.

Nutrition score per serving: 388 calories, 24g fat, 27g carbs, 17g protein.

Continue reading “Less than 400 Calories”

Too Fat? Nope, You’re not honey

Going on a diet isn’t something as easy as you thought, but every effort you put into it, every drops of sweat that came out of you will be worth it! Here are some pictures to keep you going ladies! I believe you can do it!

P.S: I do not own any right to all the pictures.

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